6 Tips To Get Rid Of Insomnia In Your Bedroom

Humans both commence a day and call it a day in the bedroom. It is of paramount importance that we should design the room in a way that we can have a restful sleep every night.

Here are some useful tips for you to say goodbye to insomnia.

1. Change The Light In Your Bedroom

If you have trouble sleeping, try using an alternative light in your bedroom.

It is said that the yellow light is much more comfortable and helps people fall asleep more easily than white light. However, there is, an opinion that the white light is better for your sight than another. So which light is better?

If you work in the bedroom, the white light is preferable. But if you want to beat sleeplessness, why not fulfilling your ordered task in brighter rooms and come back to your yellow- lighted bedroom to rest?

2. Keep The Room Out Of Digital Gadget In The Evening

Most people have the habit of playing video games and especially surfing the net as a form of relaxation. These activities require devices which can prevent us from sleeping smoothly at night.

It is widely proved that the light from those gadgets can deceive the brain and keep it awake for a long period of time. Therefore, we should make smart use of the devices.

3. Adjust The Temperature Of The Bedroom

At the beginning of our sleep, there is usually a decrease in the human body temperature. Thus, it is advisable that the bedroom temperature should be turned down to facilitate your sleep.

For an optimum night’s sleep, the bedroom temperature is suggested to be between 60 and 67 Fahrenheit degrees (or from 16 to 19 Celsius degrees).

4. Make The Room Soundproof

Given that sleep is a resting status of the whole body, the surrounding sound plays an essential role in providing you with a good night’s sleep.

If you want to avoid fitful sleep, make sure that your neighborhood is tranquil during the night. Indeed, you should close all the doors of your house or flat, especially the door and windows of your bedroom.

Moreover, for better effect, you can equip your bedroom with soundproof walls.

5. Make Sure That The Bed Is Comfortable

So what is a comfortable bed?

To help people better in sleeping, the bed should be equipped with pillows and blanket, large and soft enough.

There should be no items that disturb the owner from turning in such as smartphone, laptop and so on.

One thing that you should take note is that the softness of the bed should be moderate in order that it won’t cause you back pain.

6. Establish And Follow Healthy Routine

Shun overindulgence

If you desire a good night’s sleep, bear in mind that you should not have too much food and drinks in the evening. Besides, you had better not watch films or stay up late at parties.

Restrict your feelings

There are many activities that can help you feel better, thus give you peaceful sleep. These activities include updating your diary, writing down what makes you worry, making your own to-do list for the next day. Just simple activities like this can do wonders for your sleep!

Consistent bedtime and waketime every day

It is advisable that everybody should begin and finish their days at certain points of time, which can bolster the function of the whole body.

Exercise in bed

If you go to bed for a while but you are still wide awake, try sitting up and do some soft exercise right in your bed. Just by stretching your body and focus on the breath, you will fall asleep easily.

Equip the bedroom with music and scent

The blasting of the alpha music and permeating of a relaxing smell can comfort your brain and make it want to rest. Therefore you can turn in effortlessly.


Insomnia is the effect of both your activities all day long and natural changes inside your body. Therefore, you need time and effort to contain this problem but the first and easiest thing you can do is provide yourself with a relaxing bedroom.


Best Flat Irons for Curly Hair – Reviews & Guide 2020

Curly hair can be magnificent, but it gets to a point where you want to straighten it, even if it’s just a little straightening. Curly hair is hard to straighten, and if you do not use a suitable flat iron, you may end up burning your hair and causing heat damage.

While you can always go to the salon to straighten your hair, it is considerably cheaper and more convenient to do it at home, and for this, you need a good flat iron. For this article, some of the best flat irons for curly hair have been carefully reviewed and the features discussed.

Top 7 Flat Irons for Curly Hair

HSI Professional Titanium Tourmaline Ionic Flat Iron

This is arguably one of the best flat irons out there. It comes with an outstanding design and exciting features. This iron will save you time because it heats up quickly, thanks to the infrared heat technology. The iron comes with micro-sensors that will regulate temperature while you use it, making it less likely for heat damage to occur. Furthermore, the edges are curved to avoid hair snagging and also ensure smooth styling.

Also, the HSI Professional Titanium Tourmaline Ionic Flat Iron wide range temperature adjustment (200-450°F) so that it can be used for different hair textures. With this flat iron comes a free heat-resistant glove to protect your hand while styling and a container of argon oil. If you need a durable, functional and affordable flat iron for your curly hair, this one is a perfect one for you.

Remington S8001G Wet 2 Straight Wide Plate Wet/Dry Ceramic Hair Straightening Iron

This is one of the flat irons you can use to straighten your hair at home and still achieve great results. One essential thing in curly hair straightening is temperature control, and this flat iron has different temperature settings. Additionally, the flat iron can be used on both wet hair and dry hair because it has steam vents through which moisture is released into the hair; the heat from the steam produced will dry the hair. Furthermore, this steam hydration technique prevents your hair for over-drying by keeping just the right amount of moisture in your hair.

The Remington S8001G Wet 2 Straight flat iron comes with a heat control option; this will allow you to pick the right temperature for your hair between 300 and 400 degrees Fahrenheit. The tourmaline-ceramic plates ensure that the iron gets to the root of your hair. Curly hair takes longer to style, that is why the lightweight feature makes this iron more suitable for curly hair.

BaBylissPRO Porcelain Ceramic Straightening Iron

The Babyliss flat iron features a porcelain ceramic technology that helps to distribute even heat throughout the iron surface; this is a more efficient method of making sure that equal heat gets to all parts of the hair being straightened and also prevents heat damage to the hair. It also has a temperature control that will allow you to set the iron to a temperature of your liking, reaching up to 450°F.

Furthermore, this iron has a very lightweight design so you can use it for a long time just in case your hair is very tough. Another good thing is that it comes at a very affordable price; it is one of the cheapest flat irons that you can use for your curly hair. If you are searching for a simple, functional, and affordable flat iron that you can use to straighten your hair at home, the BaBylissPRO Porcelain Ceramic Straightening Iron should be among the options on your list.

LumaBella Keratin Dual Touch Hair Straightener

You have to be very careful about the kind of flat iron you use for your hair as some irons can damage your hair depending on their quality and how you use them. The LumaBella Keratin Dual Touch Hair Straightener ceramic plates have keratin micro-conditioners in them to give your hair a very nice shine every time you use the flat iron. It also has a heat sensor that can detect when the heat becomes too much for any hair part, and it adjusts to a lower temperature to prevent heat damage.

For a personalized experience, you have the option to choose between five different heat settings. It heats up quickly and just in case you forget to turn it off after use; it has a safety feature that will switch the iron off after sixty minutes. It is a simple, functional, suitable flat iron for people with curly hair who would instead style their hair at home.

Solano Sleek Heat 450 Professional Flat Iron

On this flat iron, the ceramic and tourmaline plates ensure even heat distribution and smooth styling is ensured by the beveled plates. The iron can reach a temperature of 450°F in just one minute, and the far infrared heat reduces styling time. It is challenging to straighten curly hair, but this flat iron was designed to be ideal for long and curly hair. Additionally, it features an ergonomic handle with a non-slip design that ensures that your grip remains firm on the iron.

The temperature range on this iron is wider than what you can get from most flat irons; it has a heat range of between 170° F and 450°F. With all these amazing features, you can get this flat iron at a very affordable price. You should definitely consider this flat iron if you need one to style your curly hair at home.

FARI Travel Mini Hair Flat Iron

It is truly a wonder that this flat iron can heat up to a temperature of 400° F. It is small enough to be tucked into a purse, yet it is powerful enough to straighten curly hair. It heats up quickly, and the ceramic tourmaline plates protect the hair and make styling easier. It is designed to be used on the go, and it comes with a small travel case where you can always keep the flat iron for travel purposes.

Although some people may find this FARI Travel Mini Hair Flat Iron too small for their hair, it remains an excellent flat iron that is suitable for curly hair and portable enough to carry on your trips. The iron also features a sleek, ergonomic, and non-grip design that promotes excellent handling and easy styling. This is a very good flat iron for people who love to style their hair by themselves.

Neuro Smooth Flat Iron

This flat iron is an exciting one as it has some peculiar features that you may not find in other flat irons. It can heat up to a temperature of 450° F, and at the same time, you can choose any of the multiple heat settings, depending on your hair and what you want precisely. It is also peculiar in that you can switch the temperature measurement between Fahrenheit and Celsius degrees.

The isotherm titanium plates heat up quickly, and it distributes the heat evenly. Additionally, the plates contain a microchip that checks the temperature about fifty times per second. For additional safety, the flat iron comes with a feature that allows it to switch off automatically after several minutes that has been chosen by you between 1 and 120 minutes. All these important featured make this flat iron suitable for curly hair.

Things To Look Out For Before Buying A Flat Iron For Curly Hair

Curly hair is just the toughest to straighten and style, you can get frustrated easily if you do not use the right flat iron and before you can choose a right flat iron, you have to understand curly hair and flat iron features properly. Although there are different types of curly hair and various hair products that match these different types of hair.

However, there are still general rules that apply to the type of flat irons that can be used to style curly hair successfully. The following are some of the things you should look out for whenever you want to purchase a flat iron for curly hair.

Temperature Settings

Curly hair may need a lot of heat to straighten and style properly. This means that any flat iron you are going to buy must be able to heat up to high heat. Even with this, it is still important that you should choose a flat iron that has a wide temperature range so that you can easily switch from a high temperature to a lower temperature to prevent heat damage.

Plate Size

This is usually determined by the volume and length of hair. If you have very full and long hair, you can go for flatirons with larger plates, however, if you are not sure of the plate size that will be suitable for your hair, do not choose an iron with a huge plate.

Plate Material

It is essential to ensure even heating when styling with a flat iron and even heat distribution usually comes down to the material used to make the heating plates. Whenever you want to purchase a flat iron for curly hair, try as much as possible to go to for a flat ceramic iron; they always offer the best heat distribution.



Hello everyone!

Firstly, I must thank you all for being so patient as my site has been under construction for quite some time!  slowly but surely I will be moving everything over here to have one place where my work lives and breathes!  I have updated galleries on my new site and will be posting everything here from now on.

Before I continue I must thank Katherine Long of Little Cat Design Co. (http//  for building this whole thing for me as I am the most computer illiterate person on the face of the planet, and to work with me, she must be the most patient person on the face of the planet.

For those of you who don’t know me, my name is Scott Michael Fraser and I am a photographer found regularly in the Orange County/LA/San Francisco area.  I photograph a variety of things and occasions but my focus tends to be on weddings/engagements, lifestyle/portrait, and product photography.  I am a big people person, and I love both people themselves, and the things they create!

I was always a photographer, ever since I was little my family would give me rolls of film and unfinished disposable cameras to quench my need to document my existence.  This grew rather out of hand, rather quickly and as a precautionary measure my father doing some simple accounting and taking into account my photography addiction and the fact that I was about to spend my 17th birthday in Rome Italy for a week; my father bought me a point a shoot camera with the largest memory card he could afford.

That camera was by my side for the better part of several years, and it changed my life.

My photography addiction grew and grew and grew.  After moving out of my parents house I had a small studio apartment which I converted entirely into a portrait studio (thats why they call it studio right?) and slept behind the backdrop.  At this point It was apparent this was more than a hobby, it was part of who I am, it was how I express myself.  I got an internship with an amazing photographer completely by chance and she honed my photo-crazy world into something that made sense.

That brings us pretty much to today!  As I add to this blog you are going to learn a lot about me and how I do what I do.

oh, I almost forgot, yes, I would love to take your picture!



I had the blessing of taking flight with close friend of mine cameras in hand. I could do this every day. 

While flying far above the streets of one of the most densely populated cities in the world I could feel the hustle and bustle of the over 12 million Angelinos while not sitting in traffic with them.  Its quite an experience seeing how small and closely related the places we live are from above and, I hate to sound cleshe but, it puts things into perspective.  The world is small and the small part we live in is even smaller, so don’t get wrapped up in all the day-to-day things that bring you immense stress and ultimately leave you unfulfilled because honestly, its probably really small. seriously, jump in a plane and look down, and it will actually look small. 

Joel the pilot can attest I am a big talker (actually lets step back, everyone who has ever met me can attest that I am a big talker) and I was quiet most of the flight with nothing much to say.  I was experiencing awe for the first time in a long time and it was refreshing and new.  the experience as a whole was new and left me with a sense of realization that quite possibly I haven’t been doing what I need to in my life, not using any of my strengths and desires to pursue what I actually want and  lead a life more honoring to God. 

I truly believe everyone should experience small plane flight, its beautiful beyond words.